This summer's 3rd Annual DCH Dirt, Sweat & Gears Trail Duathlon is June 23 at Lake Lurleen featuring a 10-mile trail bike ride followed by a 5K run.

If you are strong on the bike but not an avid runner, or vice versa, this duathlon also allows for team competition. The minimum age for the bike trail is 11.

Awards will be given in several individual and team categories and participants who collect donations will be eligible to win additional prizes depending on the amount of money collected.  There will also be swag bags, vendors, raffles and door prizes.

Sign up today, and get course information and more at www.dirtsweatgears.com.